Helping Women Navigate Midlife, Perimenopause, and Menopause with Vitality and Purpose
We embrace a holistic approach, focusing on total well-being.
Teen Individual and Group Wellness Coaching
Spirited Warrior offers individual and group health and wellness coaching packages for teens. Please get in touch with me at elisabetta.p.fernandez@gmail.com to see if coaching is the right fit for you.
Be You and Shine Bright
Teens are pressured to be great friends, please their parents, do great in school and sports, and worry about the future. Many times by trying to please everyone else, they mold themselves into someone they are not. That leads to internal struggle and loss of identity. Through coaching, teens learn to embrace their uniqueness and awareness of their strengths and values to build confidence, resilience, and courage to stand up for themselves. This leads to building healthy relationships, goals aligned with who they are, and a healthier and positive mindset.
Why Teen Coaching is My Passion Project
As a mom of two young women and a former high school health teacher, I've witnessed firsthand the immense challenges that teens face today. The pain and struggles I saw in my students ignited a deep passion within me to offer them the support they need through coaching.
When you join my coaching program, we can work on various strategies tailored to your needs. You have the option of one-on-one coaching or joining my upcoming group coaching program. If you're interested in group coaching or if you're part of an organization that would like to offer group coaching, please email me at elisabetta.p.fernandez@gmail.com, and I'll add you to my list.
I invite you to check out the feedback from my teen clients on my Home page to see how I've been able to help others like you.
Coaching is tailored to your personal needs, and below are some things we could focus on in the individual or group program.
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Improve Self-Awareness
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Understand your strengths and how to use them to increase your well-being
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Learn to celebrate your uniqueness and feel free to express your true self
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Believe in yourself
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Be ok with having weaknesses and learning to deal with them
Decision and Goal Setting
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Identify your values and make decisions that are in line with your values
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Identify personal goals and learn the skills to achieve them
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Learn to overcome challenges
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Create a growth mindset vs. a fixed mindset
Improve Personal Life and Relationships
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Identify and build healthy relationships
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Learn to communicate effectively and find the courage to express your needs with peers, teachers, and parents
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Courage to set boundaries
Manage Emotions
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Learn to identify emotions like anger, anxiety, and fear and how to accept difficult emotions and tools to overcome them
Nutrition
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Learn how to fuel your body and mind to perform your best physically, and mentally, and stay healthy.
Sleep
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Learn about the importance of sleep, sleep patterns, and how to improve sleep hygiene
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Physical Exercise
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Learn the importance of physical exercise for body, mind, and spirit
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Identify activities your love and energizes you
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Learn to try new things you might enjoy to push yourself outside of your comfort zone
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“If you are always trying to be normal, you’ll never know how amazing you can be.”
Maya Angelou
