Meet Your Health and Wellness Coach

Ciao, Beautiful! I'm Elisabetta.

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I’m a holistic health and wellness coach, health teacher, longtime military wife, and proud mom. My mission is to help women rediscover their vitality and live healthy, fulfilling lives—especially those of us who’ve spent years putting everyone else first.

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Born in Italy and raised in Germany, I fell in love with my husband in Rome and followed him to the United States. Thirty years, two amazing daughters, and countless moves later, I still know that listening to my heart was the best decision I ever made. Today, I split my time between my two homes: Oregon and Sardinia, Italy.

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As women, we often juggle the roles of partner, mother, caregiver, and career woman—always striving to be everything to everyone. In the process, we often neglect our own health, needs, and desires. We start to lose sight of who we truly are, and our inner voice gets drowned out by the noise of life. I know this story well because it’s my story—and it’s the story of so many women, especially mothers.

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My wake-up call came during a class on Transformational Leadership while pursuing my MBA. That little voice I had ignored for years finally became too loud to overlook. It urged me to follow my true passions: health, self-development, and nutrition. That moment led me to pursue my master’s in health and wellness coaching, with a focus on nutrition. I realized that putting myself last wasn’t serving anyone—not me, not my family, and not the world. Now, I’m passionate about helping other women reclaim their health and make themselves a priority.

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In our 40s and beyond, our bodies begin to change in profound ways. This is a pivotal time to nurture ourselves—both physically and emotionally—so we can move into the next season of life with strength and grace. When we neglect our own well-being, we lose the energy, clarity, and drive to pursue the life we desire. But when we choose to prioritize ourselves, we not only live longer, healthier, and more fulfilled lives, we also set a powerful example for the next generation of women.

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I want that for you. I want you to feel energized, joyful, and aligned with your true self. Together, we’ll work on nourishing your body, mind, and spirit in ways that are deeply meaningful to you. You’ll learn to quiet the voice of doubt and comparison, let go of perfectionism, and create healthy boundaries that honor your values. You’ll gain the confidence to build relationships and a life that truly reflects who you are.

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As we work together, you’ll reconnect with your desires, embrace your authenticity, and step into this new phase of life with excitement and curiosity. Life is meant to be lived fully, and that’s exactly what we’ll focus on—living with intention, health, and joy.

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If you’re ready to go to bed each night with a full heart and wake up excited for what’s ahead, I’d love to be your guide on this journey. You deserve to live your best life, starting with saying "yes" to yourself.

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When I’m not coaching, you’ll find me hiking, practicing yoga, cooking, traveling, kayaking, and tackling my newest challenge—rock climbing.

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Thank you for taking the time to learn a bit about me. I can’t wait to hear from you and support you on your path to health, happiness, and purpose.

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Much love and many blessings,

Elisabetta