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Empower Your Journey: Unveil a Vibrant You with Personalized Health and Wellness Coaching

Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled

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Home: About

Midlife, including the transitions of perimenopause and menopause, brings its own set of challenges—shifts in health, evolving family dynamics, and the search for renewed purpose. If you’re feeling uncertain or overwhelmed by symptoms or life changes, you don’t have to navigate this alone. I’m here to guide you through this season with clarity, strength, and a sense of fulfillment. By focusing on the six pillars of wellness, we’ll transform this transitional phase into an empowering journey toward your healthiest, most vibrant self.

Supporting Your Hormones

Struggling with unpredictable mood swings, hot flashes, or constant fatigue?

We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Movement

Finding it hard to stay active, lose weight, or maintain muscle strength?

We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Nutrition

Unsure of what to eat to avoid weight gain and boost energy levels?

W will help you to feel nourished, energized, and in tune with what your body truly needs.

Emotional Health

Experiencing mood swings or anxiety, feeling disconnected from yourself and others?

We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Sleep

Waking up tired after a restless night of sleep or night sweats?

You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Stress Management

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy?

You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

#1: Assess

Together we assess where you are and where you want to go.

Schedule a Complementary Session

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#2: Agree

We collaborate to create a plan to reach your desired goals.

#3: Act

We take the plan and break it into actionable steps, that you can implement stress-free and without procrastination while having an accountability partner on your side to support and guide you along your way.

Got Questions?

Life gets busy.

Doing, giving, helping, teaching, showing up, loving, caring.

It’s easy to run on fumes.

But you must remember to fuel your own heart.

Your dreams, your passions, your health, you.

Because you cannot give if you are empty.

You matter too.

Rachel Marie Martin

Testimonials

How We Work Together

Elisabetta is an excellent health and wellness coach and I would highly recommend her!! She has changed my life! I was stuck in a holding pattern with my overall health and she has helped me slowly come out of it. Week by week, she has given me more knowledge and practical advice, and the courage to keep going when changing my habits were difficult. She is very friendly and positive while also being realistic about what to do for lasting changes. I'm so glad she entered my life, because she truly has given me the gift of health!!

— Audrey, 44, Business Owner & Mom

Spirited Warrior Health and Wellness Coaching

Reclaim your energy. Reignite your spirit. Rewrite your next chapter.
You’re not losing yourself—you’re evolving. I guide women through the changes of perimenopause and beyond using simple, natural tools that restore vitality and bring clarity to this next chapter.

Empower Your Journey: Unveil a Vibrant You with Personalized Health and Wellness Coaching

Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled

Supporting Your Hormones

Struggling with unpredictable mood swings, hot flashes, or constant fatigue?

We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Movement

Finding it hard to stay active, lose weight, or maintain muscle strength?

We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Nutrition

Unsure of what to eat to avoid weight gain and boost energy levels?

W will help you to feel nourished, energized, and in tune with what your body truly needs.

Emotional Health

Experiencing mood swings or anxiety, feeling disconnected from yourself and others?

We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Sleep

Waking up tired after a restless night of sleep or night sweats?

You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Stress Management

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy?

You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

#1: Assess

Schedule a Complementary Session

#2: Agree

#3: Act

Got Questions?

Testimonials

How We Work Together

Subscribe Here to News and Tips to Help Enhance Your Health & Wellness

Spirited Warrior Health and Wellness Coaching

Reclaim your energy. Reignite your spirit. Rewrite your next chapter. You’re not losing yourself—you’re evolving. I guide women through the changes of perimenopause and beyond using simple, natural tools that restore vitality and bring clarity to this next chapter.

Empower Your Journey: Unveil a Vibrant You with Personalized Health and Wellness Coaching

Nurture Your Body, Mind, and Spirit to Live Happy, Healthy, and Fulfilled

Supporting Your Hormones

Struggling with unpredictable mood swings, hot flashes, or constant fatigue? We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Movement

Finding it hard to stay active, lose weight, or maintain muscle strength? We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Nutrition

Unsure of what to eat to avoid weight gain and boost energy levels? ​​ W will help you to feel nourished, energized, and in tune with what your body truly needs.

Emotional Health

Experiencing mood swings or anxiety, feeling disconnected from yourself and others? We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Sleep

Waking up tired after a restless night of sleep or night sweats? ​ ​You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Stress Management

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy? You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

#1: Assess

Schedule a Complementary Session

#2: Agree

#3: Act

Got Questions?

Testimonials

How We Work Together ​

Subscribe Here to News and Tips to Help Enhance Your Health & Wellness

Reclaim your energy. Reignite your spirit. Rewrite your next chapter.
You’re not losing yourself—you’re evolving. I guide women through the changes of perimenopause and beyond using simple, natural tools that restore vitality and bring clarity to this next chapter.

Struggling with unpredictable mood swings, hot flashes, or constant fatigue?

We establishe a personalized plans so you feel calm, balanced, and empowered to manage these symptoms confidently.

Finding it hard to stay active, lose weight, or maintain muscle strength?

We will create a workout plan tailored for you so you feel stronger, more agile, and more motivated.

Unsure of what to eat to avoid weight gain and boost energy levels?

W will help you to feel nourished, energized, and in tune with what your body truly needs.

Experiencing mood swings or anxiety, feeling disconnected from yourself and others?

We will focus on your desires, needs, and dreams so you will feel emotionally balanced, joyful, and deeply connected to yourself and those around you.

Waking up tired after a restless night of sleep or night sweats?

You’ll sleep peacefully and wake up refreshed, ready to enjoy each day.

Are you feeling overwhelmed by the constant juggling of responsibilities, only to find that stress is draining your energy and joy?

You will feel empowered and balanced, with tools to handle stress, so you can show up fully for yourself and your family.

How We Work Together