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Real Support for Perimenopause & Midlife Challenges — Without Rigid Rules or Overwhelm

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I help women in midlife navigate perimenopause and beyond with simple, supportive strategies that restore energy, clarity, and confidence.

Are you here because…

  • You wake up tired before your day even starts.

  • Your mood swings feel unpredictable — or nothing like who you used to be.

  • Your weight won’t budge no matter what you try.

  • You feel foggy, irritable, or disconnected from yourself and others.

  • You’ve tried “healthy basics,” but nothing feels quite right anymore.

Midlife health doesn’t need to be complicated — it needs to be supportive, personalized, and realistic.

Feel Calm and Balanced Again

Fewer hot flashes, steadier moods, better energy, and a clearer understanding of what your body needs now.

Move Your Body Without Burnout

Build strength, protect your bones, and feel energized — without punishing workouts or exhaustion.

Eat Without Confusion or Guilt

Simple, realistic nutrition that supports midlife metabolism, reduces cravings, and fits your real life.

Feel Calmer, More Grounded, and in Control

Reduce overwhelm, manage stress more effectively, and feel emotionally steady during life’s transitions.

Get Restful Sleep Again

Fall asleep more easily, stay asleep longer, and wake up feeling more refreshed.

Create Habits That Actually Stick

Gentle, sustainable routines that support your energy, health, and long-term well-being.

#1: Get Clarity

We uncover what’s really driving your symptoms and stress.

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#2: Build Your Plan

A personalized wellness roadmap you actually enjoy and remember.

#3: Feel Better Every Day

You move forward with confidence, support, and real progress.

Book Your Free Midlife Wellness Chat — Get Clarity and Confidence About Your Health

Life gets busy.

Doing, giving, helping, teaching, showing up, loving, caring.

It’s easy to run on fumes.

But you must remember to fuel your own heart.

Your dreams, your passions, your health, you.

Because you cannot give if you are empty.

You matter too.

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 Rachel Marie Martin

Got Questions? 

Testimonials

Your Path to Feeling Better — in 3 Clear Steps​

Elisabetta is an excellent health and wellness coach and I would highly recommend her!! She has changed my life! I was stuck in a holding pattern with my overall health and she has helped me slowly come out of it. Week by week, she has given me more knowledge and practical advice, and the courage to keep going when changing my habits were difficult. She is very friendly and positive while also being realistic about what to do for lasting changes. I'm so glad she entered my life, because she truly has given me the gift of health!!

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— Audrey, 44, Business Owner & Mom

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